Eating right for natural health and wellness

Studies to help you make wise choices about the foods you eat

People are becoming more conscious of the importance of eating right. As we all know, a good diet is central to any program of natural health and wellness.

But just what makes a good diet?

Here is a list of articles that will help you decide what dietary choices you should make. Based on recent research, and studies that have stood the test of time, these articles can help you live a better, healthier life. Naturally.

What you will find in this section

Cinnamon and It's Amazing Benefits for Blood Sugars and Lipids: ½ teaspoon per day can lower glucose levels, cholesterol and triglycerides.
Fructose and High Fructose Corn Syrup: The low-glycemic sweeteners that could be making you fat
Golden Flax: a miracle food with a wide array of health benefits.
Tea & Its Ability to Lower Blood Pressure: Reducing the risk of hypertension with green or oolong tea.

Oregon's Choice Albacore: a truly healthy tuna, caught and canned the old fashioned way.
Benefits of Drinking Organic, Raw, Whole Milk: Why you should insist on real dairy products as if your life depended on it — because it does.
Choosing Organic Foods for a Healthier Life: It's easier — and harder — than you think.
Chocolate Is Actually Good for You

Please be patient with me. There's so much material that should go here, but this is not my full-time occupation, and it takes time to put it all together. Your contributions are welcome.

Eating right for natural health and wellness

Studies to help you make wise choices about the foods you eat

What you will find in this section

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