Health-Essentials.info Resources Page

Books, videos and audio references to help you take charge of your health

Dr Mercola Total Health Cookbook and Program

Dr. Mercola's Total Health Cookbook and Program

The best way to safeguard your health is with information. It provides you with one of the most powerful tools at your disposal for promoting optimum health. But, for it to work, it must be reliable, and it must be accessible.

The resources listed below are some of the best general sources of information on natural health and wellness I know of. I've used many of them; and, with their help, have transformed my life.

And, while the list of references here is by no means exhaustive, it offers you a select choice of resources that present unique perspectives on what you can do to — as someone once put it — "add years to your life and life to your years."

Check them out. I think you'll be glad you did.

And be sure to check out the Links page for other helpful sources of information.

To your health!

Resources you will find on this site:

Essential Oils Desk Reference, 4th Edition

The Essential Oils Desk Reference, 4th Edition is finally here. Just released in November 2007, it's updated and expanded — and better than ever. This definitive guide to the use of therapeutic-grade essential oils in medicinal aromatherapy now offers you the most up-to-date information available anywhere.

Presenting a whole-life approach to holistic health care, this reference is a must for anyone interested in taking charge of his/her health — naturally.

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RainDrop Technique Video/DVD

A Statistical Validation of the RainDrop Technique

RainDrop Technique Booklet

Equine RainDrop Therapy Video/DVD

Science & Application of Essential Oils Video

Ancient Secrets of Life Video/DVD

Hexagonal Water: the Ultimate Solution

Hexagonal Water: the Ultimate Solution
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Hexagonal Water: the Ultimate Solution, by MJ Pangman, provides you with a very informative and accessible distillation of over 40 years of research into hexagonally-structured water. Taking you from the chemistry of water through the health benefits of drinking a structured water:

From live blood analysis and DNA support to nutrient absorption and immune function,
From the health of the skin and premature wrinkling to high cholesterol and weight management,
From fatigue and joint pain to diabetes and asthma,

MJ gives you the information to change forever the way you think about water. She then deals with the sources of hexagonally-structured water and outlines the what to expect when you begin drinking it.

This is an extraordinary little booklet that you'll be sure to want to read.

Hexagonal Water: the Ultimate Solution is 55 pages, center stapled binding. The $11.95 price includes shipping.

The Re-JUVA-nate Your Health Booklet

The Missing Link CD

The Medical Miracle of Essential Oils

The Miracle of Young Living CD

Ningxia Wolfberry DVD

The Maker's Diet

The Maker's Diet by Jordan Rubin
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The Maker's Diet is the revolutionary new book from the best-selling author of Patient Heal Thyself and Restoring Your Digestive Health, Jordan S. Rubin, N.M.D.,Ph.D..

It presents a 40-day journey into better health, an experience that will change your life forever.

Billed as the Creator's plan for optimal health, The Maker's Diet offers you a health plan that is both (somewhat) biblically-based and scientifically proven. It presents a truly holistic approach to health, leading you on a journey that will literally change your life.

The Maker's Diet will help you:

boost your immune system,
attain and maintain your ideal weight,
have abundant energy,
improve your physical appearance,
reduce stress, and
improve your digestion.

The author's own faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people; and by following this program, your health dreams can become a reality, too.

It includes sample menus, recipes and a wealth of information for helping you attain and maintain a healthier lifestyle, including details on:

A 40-day plan to healthy weight loss that focuses on what foods to eat, correct food preparation and the importance of food quality,
A system of advanced hygiene to reduce stress on the immune system,
A proven plan to ensure emotional, mental and spiritual health,
A powerful detoxification program,
An exercise program that actually works,
A comprehensive buyer's guide to take the "guesswork" out of healthy shopping, and
A list of foods, products and services from more than 250 leading health organizations.

The Maker's Diet is 304 pages, 6" x 9.25", hardcover.

Restoring Your Digestive Health

Restoring Your Digestive Health by Jordan Rubin
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Co-authored by Drs. Jordan Rubin and Joseph Brasco, Restoring Your Digestive Health blends comprehensive information and readable style to give you a virtual manual on restoring your digestive health.

In the first section of the book, the authors tell the story of how they met — Jordan as the patient, Dr. Brasco as the doctor — and Jordan's amazing return to health from a near-fatal struggle with Crohn's Disease. They go on to outline what they have termed the "Guts and Glory Program", dealing with the primitive diet, the primitive life-style, the importance of intestinal flora, problematic diets and approaches to therapies, different diagnostic tools that are of little value and a summary of supplements that are sub-par.

In part two, the authors outline the "Guts and Glory Program", and then offer specific protocols for different digestive problems, and top it all off with a set of gut-healthy recipes.

For anyone suffering from digestive problems, this book will be a God-send. You may take exception to a number of specifics in the book; but, I can assure you, based on the benefits I've found in the line of supplements formulated by Jordan Rubin (Garden of Life), if you follow the recommendations in this book, you will feel better.

I highly recommend this book.

Restoring Your Digestive Health is 380 pages, 5.5" X 8.5", paperback.

Patient Heal Thyself

Patient Heal Thyself by Jordin Rubin
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Patient Heal Thyself is an inspiring and informative book on total health.

Starting with the story of the remarkable recover of Dr. Jordan Rubin (see photo at right) from Crohn's disease, Patient Heal Thyself combines ancient wisdom with ground-breaking clinical research to provide you with a holistic approach to natural healing.

Prsenting scientific and clinical studies in a very accessible form, this book highlights the Garden of Life product line (explaining why they are so groundbreaking in the field of nutritional supplementation), and provides healing protocols that range from lifestyle changes to supplementation plans.

This book is worth its weight in gold for anyone suffering from chronic conditions, heart disease, allergies or cancer.

Patient Heal Thyself is 288 pages, 7.25" X 9.25", paperback.